High protein foods | protein foods

What is High protein foods?

Eggs are one of the most important health foods; eggs contain many important nutrients to the human body, such as vitamins, minerals, healthy fats, antioxidants, in addition to containing high protein, egg white is a net protein, One on 6 grams of protein


Seafood is a rich source of protein, as well as low-calorie content. These foods include: Tuna; about 90 grams of fish Tuna contains 22 grams A protein. Salmon; 90 grams of salmon provides 32 grams of protein. Lobster, where nearly 90 grams of lobster contains 13 grams of protein. Roughy, where nearly 90 grams of fish are 14 grams of protein. Oysters.Monkfish. Squid. Oysters. 


Milk is one of the most important sources of high-quality protein, in addition to containing a small percentage of most important nutrients for the health of the body, and milk is rich in many nutrients, including calcium, phosphorus and vitamin B 2, it is worth mentioning that one cup of milk full The fat contains 8 grams of protein

Soybeans Green soybeans, or Edamame, are an important dietary source of protein. About 30 grams of protein contains 12 grams of protein and 120 calories. Pumpkin seeds contain pumpkin seeds High protein levels, such as iron, magnesium, zinc, and protein; 28 grams of pumpkin seeds provide the body with 5 grams of protein. Other high protein foods There are many foods that contain high protein content, and mention the following: 

Corn. Potatoes. Broccoli. Chinese cabbage. Beef. chicken breast. Oats. Guava. 

High Protein foods:

Protein is defined as a highly complex substance found in all living organisms. Protein is the basic structure of life. Every cell in the human body contains protein. Amino acids are the basic structure of the protein.

It is important to note that the type of protein varies according to where it is in the body; For example, the proteins in the brain differ from those in the liver, and the origin of the name of the protein by this name to the Greek word Proteins; which means the basis, and the importance of protein in the body; it needs to repair human damaged cells, New cells, as children, adolescents and pregnant women particularly need to grow, and it is also important to enter into all the basic chemical processes of life.

Foods containing protein There are many different sources of protein of different types, whether plant or animal and some examples are: 


The egg is one of the most healthy foods; because it contains many important foods, The protein contains protein, vitamins, and healthy fats, as well as antioxidants that protect the eyes and brain nutrients. White eggs contain pure protein. One large egg contains 6 grams of protein and 78 calories.

Chicken breast: 

Chicken breast is one of the most popular foods rich in protein; they are easy to prepare and suit all tastes. It is worth mentioning that if taken after removal of the skin, most calories will be derived from protein, and the chicken breast roasted free of skin on 53 grams of protein, and 284 calories. 


Milk contains low amounts of almost all the nutrients the body needs. It is especially rich in calcium, phosphorus and vitamin B2, an excellent source of high-quality protein. One cup of whole milk provides 8 grams of protein, 149 calories. 


Tuna is one of the most popular types of fish. It is low in calories and fat, while it contains a high protein content of 94% of the total calories. It contains 149 grams of canned tuna in water, 39 grams of protein, and only 179 calories. 
Cottage cheese is a low-fat, low-fat cheese that contains high amounts of calcium, phosphorus, selenium, vitamin B12, and vitamin B2, containing 226 grams of Quraish cheese on 27 grams of protein, and 194 calories. 


Lentil is a rich source of protein; one cup of cooked lentils provides 18 grams of protein and 230 calories, and contains many important nutrients such as folate, manganese, iron, and helps reduce the risk of some diseases such as diabetes, heart disease, and some cancers.

Green Peas: 

Peas are a good source of protein, with one cup of 9 grams of protein. In addition, peas contain iron, magnesium, phosphorus, zinc, copper and many other B vitamins. Quinoa: One cup of cooked quinoa contains 8 grams of protein and 222 calories. Lyceum has many health benefits. It contains many minerals, vitamins, and fiber, as well as antioxidants.

Pumpkin seeds: 

Pumpkin contains edible seeds inside. 28 grams of pumpkin seeds provide 5 grams of protein and 125 calories. These seeds contain large amounts of nutrients such as iron, magnesium, and zinc.


(Spirulina) is a kind of blue-green algae that contains many important nutrients such as magnesium, potassium, manganese, iron, copper, and a small amount of essential fatty acids, as well as protein; it also helps to lower blood pressure and improve blood sugar and cholesterol levels.


Peanut is a nutritious food rich in nutrients; it contains high amounts of protein, fiber, and magnesium, and contains 28 grams of it on 7 grams of protein, in addition to 159 calories.

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